| Serving Suggestions and Recipes |
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| Tuesday, 22 July 2008 12:01 |
Apple Juice
Mix together in a glass until smooth. Enjoy your drink! Papaya with SpirulinaAdd powder or crunchy on top of a freshly cut papaya and sprinkle with a little bit of lemon juice. A particularly good combination of spirulina and fruit. Spirulina Bliss BallsWith thanks to Rocklyn Yoga Ashram, Melbourne, Australia.
Chop the apricots and dates into medium-small pieces. Soak them and the sultanas in hot water for half an hour to soften them. Then drain and squeeze the water out. (Save the water and use it to drink if you like as it's delicious, especially if the fruit is organic.) Chop the nuts finely and mix them with the fruit, tahini, coconut honey and spirulina. Add more honey if you prefer the balls sweeter. The texture should be sticky. Make balls out of the mixture and roll them in sesame seeds. Put into the fridge to harden little. Spirulina Lemon Water
Mix everything together in a glass. Honey is used to sweeten the drink and it also helps to override the taste of spirulina if that is something you struggle with. A daily personal favourite. Spirulina MuesliAdd either powder or crunchy on top of your muesli or cereals to have a delicious breakfast packed with nutrients. Spirulina Smoothie
Mix all ingredients in a blender until smooth. Veggie Cocktail
Mix together in a blender or glass and enjoy.
Be aware that spirulina should be drunk within an hour of being mixed with liquid. Like fruits it can ferment, although honey will delay the fermentation process. Cosmetic RejuvenantSpirulina is celebrated for its rejuvenative properties. Used in face and skin packs, it tones and restores skin and muscles. |









Holistic Asia editor, Peter Lloyd, is an ordained minister from
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